HomeFitness DVDsWorkout GearNutritional ProductsSuccess StoriesBusiness OpportunityOnline Fitness ClubAbout UsContact Us

Health And Fitness Articles

*   Weight-Loss Plateaus and Pitfalls

*   20 Get Moving Motivators

*   Helping Your Overweight Child

*   Body, Breath and Mind

*   5 Ways to Stay Young

 

Health and Fitness Blogs

Fitness Tools

 
 
  Team Beachbody

Team Beachbody Premium Diet and Support Club Learn about target heart rate
Target Heart Rate Calculator
Simply enter your age and gender below to calculate your target heart rate zones.
Your age:

Your heart rate zones:
Zone name Target beats per minute
Recovery Zone to
Temperate Zone to
Aerobic Zone to
Threshold Zone to
Redline Zone to
Your specific rate will depend on your workout intensity and your current level of fitness. For maximum weight loss benefits, Beachbody recommends exercising at your highest possible intensity level. For more information, see How to Use Your Heart Rate Monitor in the Beachbody newsletter.
This calculator requires a JavaScript-enabled browser.
To monitor your heart rate while you exercise, get yourself a Heart Rate Monitor by Reebok, now available from Beachbody with or without chest strap.

© 2008 Product Partners, LLC. All rights reserved.

10-Minute Trainer™ - $59.85

 No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over!

Shaun Ts Fit Kids™ Club - $19.95

Shaun T and the Fit Kids are bringing the fun and fitness to help kids of every age achieve a healthy lifestyle! Plus get snack tips, a label-reading guide, and a FREE cool wall poster!

Power 90® In-Home Boot Camp - $59.85

Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.

P90X® Chin-Up Bar - $49.95

Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring 10 pro-grade handles with multiple grip positions.

PowerStands™ — set of 2 - $39.95

Designed and used by celebrity fitness trainer Tony Horton, these premium heavy-duty stands strengthen and sculpt without straining wrists and forearms. (Used with P90X® and Power 90® Master Series)

B-LINES Resistance Bands Standard Kit - $29.90

Best seller among women!
(15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)

B-LINES Resistance Bands Super Kit - $32.90

Best seller among men!
(20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)

B-LINES Resistance Bands Complete Kit - $79.90

All levels of resistance. 10 bands plus 3 sets of handles

Plyometrics Mat - $89.95

Designed for performance, comfort, safety, and longevity, the Black Mat provides the shock-absorbing surface needed during a jump-intensive training program. Thicker and denser than other mats, this mat stays put on both hard and soft surfaces to provide a soft and secure landing.

Yoga Block set of 2 - $29.95

Increase your Strength and Flexibility with this high density, closed-cell foam yoga block. 4"x6"x9"

Beachbody Balance Ball 55cm - $29.95

This baby targets everything–your abs, back, chest, arms, thighs, legs, and buns. Use it with weights or without—it won't burst if punctured.

Reebok Heart Rate Monitor - $74.95

Improve your performance by training in your optimal cardio zone with this accurate and easy-to-use fitness tool.