Learn about target heart rate
Target Heart Rate Calculator
Simply enter your age and gender below to calculate your target heart rate zones.
Your age:
Female
Male
Your heart rate zones:
Zone name
Target beats per minute
Recovery Zone
to
Temperate Zone
to
Aerobic Zone
to
Threshold Zone
to
Redline Zone
to
Your specific rate will depend on your workout intensity and your current level of fitness. For maximum weight loss benefits, Beachbody® recommends exercising at your highest possible intensity level.
This calculator requires a JavaScript-enabled browser.
To monitor your heart rate while you exercise, get yourself a
Heart Rate Monitor
by Reebok, now available from Beachbody.
© 2009 Product Partners, LLC. All rights reserved.