Learn about caloric needs
Caloric Needs Calculator
Age:
years
Height:
ft.
in.
Weight:
lbs.
Activity:
None
Power 90®
P90X®
Slim in 6™
Slim Series™
Project: YOU™
Turbo Jam™ - Beginner
Turbo Jam™ - Advanced
Hip Hop Abs™
Yoga Booty Ballet™
Fast 10™ - 10 minute routine
Fast 10™ - 20 minute routine
Power Half Hour™
Great Body Guaranteed!™
Biking-1 hr-Moderate
Running-1 hr-Moderate
Swimming-1 hr-Moderate
Circuit Training-1 hr-Moderate
One pound of body fat equals approximately 3,500 calories. To lose one pound of fat per week, you need to consume no more than the following calories per day:
Female:
to maintain weight*
Male:
to maintain weight*
Female:
to lose weight*
Male:
to lose weight*
*These figures are only estimates, and they assume that you are completing the workouts with a high level of intensity and are only lightly active during the rest of the day. If you are not yet at full intensity, or if you are very active outside of your workout time, adjust your calorie intake up or down accordingly.
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