Fitness Blog of Dean Fordham » Natural Antibiotics http://www.befitwithme.com/blog "A Better You, A Better Life" Thu, 13 Jan 2011 18:38:55 +0000 en hourly 1 http://wordpress.org/?v=3.3 Vitamin D – It Really Does The Body Good!! http://www.befitwithme.com/blog/vitamin-d-%e2%80%93-it-really-does-the-body-good/ http://www.befitwithme.com/blog/vitamin-d-%e2%80%93-it-really-does-the-body-good/#comments Mon, 22 Jun 2009 20:36:03 +0000 Dean Fordham http://www.befitwithme.com/blog/?p=47 Vitamin that is really not a Vitamin, it’s more of a hormone. This vitamin does more than most people really understand. As you will see from the video, vitamin D regulate over 1000 different genes in the body. It stimulates the growth of natural antibiotics to fight many germs we run into during everyday living. It also lowers the risk of heart disease by suppressing excessive inflammation.

Vitamin D deficiency in the United States is at all time highs, more than half of adults in this country need more vitamin D in their diets just to meet minimum requirements. The skin does produce vitamin D when exposed to the sun as well as in your diet can also assist in the production, fortified milk and fatty fish are excellent sources just to name a few.

If you would like to know more about how to increase your vitamin intake and improve your fitness level just visit www.BeFitWithMe.com or email me at dfordham@befitwithme.com
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