Fitness Blog of Dean Fordham » excercise program http://www.befitwithme.com/blog "A Better You, A Better Life" Thu, 13 Jan 2011 18:38:55 +0000 en hourly 1 http://wordpress.org/?v=3.3 Getting Started On Your Fitness Routine; Where To Start?? http://www.befitwithme.com/blog/getting-started-on-your-fitness-routine-where-to-start/ http://www.befitwithme.com/blog/getting-started-on-your-fitness-routine-where-to-start/#comments Tue, 18 Aug 2009 22:36:19 +0000 Dean Fordham http://www.befitwithme.com/blog/?p=78 Well it’s been a little while since my last entry. It’s been that part of my summer where I do my traveling and spending time with family. I have been to New York for a Family Reunion and to Louisiana visit family and take care of some home projects for grandmother. I am back now and let me tell you getting back into my routine hasn’t been easy. There are many distractions and I just have to keep reminding myself how far I have come and what my goals are.

Whether it is getting back into a routine after some time off or getting started for the first time on a fitness program it prove to be a daunting task. below is a great video from Team Beachbody which provides great advice.

If you need more advice or assistance in getting started on your path to total fitness check out my site at www.BeFitWithMe.com or feel free to contact me at dfordham@befitwithme.com.

Remember the first step is to just get moving!!

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